Keep It Simple

Keep It Simple

  You’re busy. I know you are. As much as I’ve tried to eliminate that word from my vocabulary, and try to do everything in my power to keep our calendar less cluttered, the reality is that Life keeps happening and so many things have to get done. Not to...
The Connection

The Connection

The four areas of our Healing Compass are Body, Mind, Heart, and Soul. It doesn’t take much for one area to become out of balance. Unhealthy diet, a sedentary lifestyle, or poor sleep habits will cause our physical health to become out of whack. Cluttered...
You Are #1…

You Are #1…

  Why was it such a hard concept for me to master? This whole idea of “taking care of myself”… I mean really take care of myself – Body, Mind, Heart, and Soul. Like most things in life, I needed a mindset shift to make it happen. I had to...
Want + Will = Success

Want + Will = Success

If “Keep it Simple” is the secret sauce that holds the Healing Compass together, all that is left to learn about are the two magic ingredients that guarantee your success and momentum towards your healthiest and happiest life. Intention: Truly wanting to...